We often get questions like: “Does a juice cleanse really work?” “Is it scientifically proven?” “What can I expect?”

Good questions, and we understand that you want to know what a juice cleanse can do for you. That's why we've researched the scientific insights of the past 15 years and compare them with the experiences of thousands of people who have done a juice cleanse.

Here's what we found: 👇

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🧪 What Does Science Say About Juice Cleanses?

There are multiple studies that support the positive effects of juice cleanses and increased fruit and vegetable consumption. Here are the key insights:

✅ More antioxidants & anti-inflammatory
A study in Scientific Reports (2017) looked at a three-day juice cleanse and found an increase in antioxidants and healthy gut bacteria . This supports immune function, weight management, and digestion .

✅ Improved gut health & digestion
According to a review in Frontiers in Nutrition (2021), cold-pressed juices are high in polyphenols and prebiotic fiber , which support gut flora and reduce bloating.

✅ Hydration & Essential Nutrients
Research from The American Journal of Clinical Nutrition (2019) shows that juice cleanses hydrate and increase the absorption of vitamin C, folic acid and potassium . This is especially helpful for people who normally eat too few fruits and vegetables.

❌ Long-term detox effects not proven
The liver and kidneys naturally detoxify your body, but a juice cleanse can relieve you of heavy and processed foods , leaving you with less inflammation and a cleaner feeling .

👉 Conclusion : Scientifically speaking , short juice cleanses (1-5 days) can contribute to better digestion, hydration and antioxidant absorption , but they are not a miracle cure . They work best as a kickstart to a healthier lifestyle .

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🍊 What Do People Who Do A Juice Cleanse Experience?

In addition to science, there are thousands of personal experiences that point to the benefits of juice cleanses. These are the most heard effects:

🌟 More energy & mental clarity
Many people feel lighter and more energetic due to the high nutrient intake without burdensome food.

🧼 Better digestion & less cravings
By temporarily not eating processed sugars, sugar and caffeine cravings disappear and your intestinal flora becomes balanced.

✨ Healthier skin & radiant glow
With increased hydration and antioxidants, many people report improved skin texture and fewer blemishes .

📉 Weight loss (mainly water & bloating)
Many people lose 1-3 kg during a cleanse, mainly due to fluid loss and reduced inflammation . This often motivates them to eat healthier afterwards.

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🔥 Why Our Cold -Pressed Juice Cleanse ?

Our Organic Cold -Pressed Juice Cleanse is specially formulated to:

✅ Consume more than 4 kg of fruit & vegetables per day
✅ 100% organic & free from preservatives
✅ The perfect balance of energy, hydration & nutrients

📊 Average Macros per Day (7 drinks, 1750 ml total)
🔥 Energy: ± 1300 kcal
🍞 Carbohydrates: ± 230g (70%)
💪 Proteins: ± 30g (10%)
🥑 Fats: ± 40g (20%)

🚚 Order Now & Start Your Detox!

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🧐 Is a Juice Cleanse Right for You?

A juice cleanse is ideal if you:
✔ Want to reset your body and make a cleaner start
✔ Have trouble getting enough fruit & vegetables
✔ Want to improve your energy and digestion

Want a kickstart to a healthier lifestyle ? Check out our Cold -Pressed Juice Cleanse and start your detox today!